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	<title>Weight Loss Improved &#187; 6 pack</title>
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		<title>Basic Ideas For Getting Sixpack Abs</title>
		<link>http://weightlossimproved.com/2010/12/23/basic-ideas-for-getting-sixpack-abs/</link>
		<comments>http://weightlossimproved.com/2010/12/23/basic-ideas-for-getting-sixpack-abs/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 09:15:45 +0000</pubDate>
		<dc:creator>Jason Smith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[RIPPED]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Learning the best and most effective ways of getting sixpack abs is only the first part of the process. The truly difficult part is applying the necessary changes to day to day life, and sticking with those changes. Unfortunately, many are simply unable to maintain the fairly significant changes that are necessary.]]></description>
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		<title>Common Exercises Implemented For An Effectual Abs Work Out</title>
		<link>http://weightlossimproved.com/2010/12/15/common-exercises-implemented-for-an-effectual-abs-work-out/</link>
		<comments>http://weightlossimproved.com/2010/12/15/common-exercises-implemented-for-an-effectual-abs-work-out/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 09:01:38 +0000</pubDate>
		<dc:creator>Jason Smith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[RIPPED]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://weightlossimproved.com/2010/12/15/common-exercises-implemented-for-an-effectual-abs-work-out/</guid>
		<description><![CDATA[For men, one of the most impressive forms and showing of physical fitness is through a solid and muscular set of abdominal muscles. Within any given workout routine, there should always be a healthy dose of abs routines which will effectively form a powerful stomach area which is definitely a very appealing physical characteristic. As such, one should truly look into tips for a solid abs work out routine for a more successful time at doing them.]]></description>
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		<item>
		<title>A Few Crunches And Planks For Strengthening The Core And Toning Abs</title>
		<link>http://weightlossimproved.com/2010/11/20/a-few-crunches-and-planks-for-strengthening-the-core-and-toning-abs/</link>
		<comments>http://weightlossimproved.com/2010/11/20/a-few-crunches-and-planks-for-strengthening-the-core-and-toning-abs/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 08:51:27 +0000</pubDate>
		<dc:creator>Jason Smith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[RIPPED]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://weightlossimproved.com/2010/11/20/a-few-crunches-and-planks-for-strengthening-the-core-and-toning-abs/</guid>
		<description><![CDATA[Toning abs takes more than the basic sit-up. The abdominals are made up of three sets of muscle groups. The top, bottom, and oblique muscles help with posture, balance, and when toned and strengthened, prevent injuries. The remaining article provides simple exercises to tone and strengthen the abs.]]></description>
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		<item>
		<title>A Great Abs Work Out Made Easy</title>
		<link>http://weightlossimproved.com/2010/11/19/a-great-abs-work-out-made-easy-made-simple/</link>
		<comments>http://weightlossimproved.com/2010/11/19/a-great-abs-work-out-made-easy-made-simple/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 09:33:33 +0000</pubDate>
		<dc:creator>Jason Smith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[RIPPED]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://weightlossimproved.com/2010/11/19/a-great-abs-work-out-made-easy-made-simple/</guid>
		<description><![CDATA[Everyone who wants to develop a great body is going to sooner or later decide to improve their abs. The way in which they do this is to develop a great abs workout. A great abs work out is going to necessarily focus on the abnormal muscles. These muscles are particularly difficult to maneuver and work out. For this reason it is not only the particular exercises, but the way in which you perform them.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercises For Stomach</title>
		<link>http://weightlossimproved.com/2009/06/15/exercises-for-stomach/</link>
		<comments>http://weightlossimproved.com/2009/06/15/exercises-for-stomach/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 16:35:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[exercises for stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat stomach exercises]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://weightlossimproved.com/2009/06/15/exercises-for-stomach/</guid>
		<description><![CDATA[Your stomach is a significant part of your body to exercise if you are longing for the perfect posture along with appeasing your bones and ligaments that builds up your hub. Together with transverse abdomens, diaphragm and quadrates lumborum, the stomach is built of 9 muscles. All of these are vital for a strong usual [...]]]></description>
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		<item>
		<title>Losing Tummy Flab and Getting a 6 Pack is Not The Best Reason to do Ab Exercises</title>
		<link>http://weightlossimproved.com/2009/04/17/losing-tummy-flab-and-getting-a-6-pack-is-not-the-best-reason-to-do-ab-exercises/</link>
		<comments>http://weightlossimproved.com/2009/04/17/losing-tummy-flab-and-getting-a-6-pack-is-not-the-best-reason-to-do-ab-exercises/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 19:40:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[Ab exercises]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[tummy flab]]></category>

		<guid isPermaLink="false">http://weightlossimproved.com/2009/04/17/losing-tummy-flab-and-getting-a-6-pack-is-not-the-best-reason-to-do-ab-exercises/</guid>
		<description><![CDATA[Ab exercises are done mainly so that people can get a 6 pack, and their stomachs look flatter and firmer. Although having a flatter stomach is better than having a stomach that is covered in tummy flab. Although a firmer and flatter stomach looks more attractive, there are better and more healthier reasons as to why you should be [...]]]></description>
		<wfw:commentRss>http://weightlossimproved.com/2009/04/17/losing-tummy-flab-and-getting-a-6-pack-is-not-the-best-reason-to-do-ab-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ab Exercises go Beyond a 6 Pack or Losing Tummy Flab</title>
		<link>http://weightlossimproved.com/2009/04/13/ab-exercises-go-beyond-a-6-pack-or-losing-tummy-flab/</link>
		<comments>http://weightlossimproved.com/2009/04/13/ab-exercises-go-beyond-a-6-pack-or-losing-tummy-flab/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 00:35:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[Ab exercises]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[tummy flab]]></category>

		<guid isPermaLink="false">http://weightlossimproved.com/2009/04/13/ab-exercises-go-beyond-a-6-pack-or-losing-tummy-flab/</guid>
		<description><![CDATA[Ab exercises are done by a lot of people for mainly getting a 6 pack, so their stomachs can look flatter and firmer. Although having a flatter stomach is better than having a stomach covered in tummy flab, the reasons for doing stomach exercises are far more important than purely cosmetic. First of all let&#39;s take a look at what lies [...]]]></description>
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