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	<title>Weight Loss Improved &#187; 5K Race</title>
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	<description>Here you&#039;ll find the latest diet news and information.</description>
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		<title>Walking a 10K</title>
		<link>http://weightlossimproved.com/2009/02/21/walking-a-10k/</link>
		<comments>http://weightlossimproved.com/2009/02/21/walking-a-10k/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 18:03:38 +0000</pubDate>
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				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

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		<description><![CDATA[Have you ever noticed that some 5K Running are actually open to people who want to do a 10K walk? We might assume that the walkers would get run over by the runners but this is far from the truth. In most cases the walkers are accepted as part of the group. Many people enjoy [...]]]></description>
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		<title>The Focus Needed to Run a 10K</title>
		<link>http://weightlossimproved.com/2009/02/21/the-focus-needed-to-run-a-10k/</link>
		<comments>http://weightlossimproved.com/2009/02/21/the-focus-needed-to-run-a-10k/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 18:03:36 +0000</pubDate>
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				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
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		<description><![CDATA[The 10K is the most popular run today and new people are joining this quest every year. It is one of those types of sports like mountain climbing that everyone has to do at least once. Some runners go all over the world in order to do this run and it is no wonder that [...]]]></description>
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		<item>
		<title>How to Improve your 5K Times</title>
		<link>http://weightlossimproved.com/2009/02/21/how-to-improve-your-5k-times/</link>
		<comments>http://weightlossimproved.com/2009/02/21/how-to-improve-your-5k-times/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 18:03:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
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		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

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		<description><![CDATA[Not everyone can run 5k. So finishing a race is an achievement. But if you are running a competitive race, you want to do as well as you can. You may not win overall unless you are a professional, but you want to do well in your category or age group. This is where keeping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is 10K Training?</title>
		<link>http://weightlossimproved.com/2009/02/19/what-is-10k-training/</link>
		<comments>http://weightlossimproved.com/2009/02/19/what-is-10k-training/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:36:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

		<guid isPermaLink="false">http://weightloss.weightlossimproved.com/2009/02/19/what-is-10k-training/</guid>
		<description><![CDATA[Jogging is a sport that many people do all the time and never want to go further than jogging. Others create a space to run races and 10K running is interesting and fun. Many people are in the habit of running 10K races since it is one of the most popular ones to do. This [...]]]></description>
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		<item>
		<title>Tips for Running a Better 10K</title>
		<link>http://weightlossimproved.com/2009/02/19/tips-for-running-a-better-10k/</link>
		<comments>http://weightlossimproved.com/2009/02/19/tips-for-running-a-better-10k/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:36:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

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		<description><![CDATA[Many people enjoy doing a 10K run because it is competitive and it is a way that everyone can be on the same level of challenge. For beginners there is the thrill of just being in the race because it challenges your body and allows you to see how much you can do. There are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10K Running Schedule</title>
		<link>http://weightlossimproved.com/2009/02/19/10k-running-schedule/</link>
		<comments>http://weightlossimproved.com/2009/02/19/10k-running-schedule/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:36:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

		<guid isPermaLink="false">http://weightloss.weightlossimproved.com/2009/02/19/10k-running-schedule/</guid>
		<description><![CDATA[Jogging is a sport that many people do all the time and never want to go further than Jogging . Others create a space to run races and 10K running is interesting and fun. When you are thinking about 10K running you will need to concentrate on your running. A beginner will have the starting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running a Great 10K Race</title>
		<link>http://weightlossimproved.com/2009/02/19/running-a-great-10k-race/</link>
		<comments>http://weightlossimproved.com/2009/02/19/running-a-great-10k-race/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:36:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

		<guid isPermaLink="false">http://weightloss.weightlossimproved.com/2009/02/19/running-a-great-10k-race/</guid>
		<description><![CDATA[Is it a 10K race that you are starting to talk about and think about? Would you like your 10K results to be the best from the beginning? If so, it is important for you to learn how to run properly for this type of race. People who start out jogging may not intend to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jogging Your Way to a 10K Race</title>
		<link>http://weightlossimproved.com/2009/02/19/jogging-your-way-to-a-10k-race/</link>
		<comments>http://weightlossimproved.com/2009/02/19/jogging-your-way-to-a-10k-race/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:36:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

		<guid isPermaLink="false">http://weightloss.weightlossimproved.com/2009/02/19/jogging-your-way-to-a-10k-race/</guid>
		<description><![CDATA[Most joggers do not think of themselves as runners. They are jogging to get fit and this may be an age old habit. Others dream of one day running in 5K or 10K races. If you are this type of person, the biggest change is going to be that you will need to be in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running a 10k Race Will Help You Become a Better Runner</title>
		<link>http://weightlossimproved.com/2009/02/19/running-a-10k-race-will-help-you-become-a-better-runner/</link>
		<comments>http://weightlossimproved.com/2009/02/19/running-a-10k-race-will-help-you-become-a-better-runner/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:36:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

		<guid isPermaLink="false">http://weightloss.weightlossimproved.com/2009/02/19/running-a-10k-race-will-help-you-become-a-better-runner/</guid>
		<description><![CDATA[When you first start running you do it for fun. Maybe you started as a jogger and after awhile you wanted to take your running to a different space. One of the best ways to do this is to run a 5K or 10K race. Many people start by running a 5K or 10K race [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10k Training and Pre for your First 10K</title>
		<link>http://weightlossimproved.com/2009/02/19/10k-training-and-pre-for-your-first-10k/</link>
		<comments>http://weightlossimproved.com/2009/02/19/10k-training-and-pre-for-your-first-10k/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:36:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[5K Race]]></category>
		<category><![CDATA[5K Running]]></category>
		<category><![CDATA[5K Training]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training for a 5K]]></category>

		<guid isPermaLink="false">http://weightloss.weightlossimproved.com/2009/02/19/10k-training-and-pre-for-your-first-10k/</guid>
		<description><![CDATA[You have been jogging for some time and 5K Running in small trials here and there and your friends have said you should try a 10K miles race. It will be a bit daunting to start out because the distance seems very long and its unsure if you will get there. There is skill and [...]]]></description>
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