As Americans, we are losing it. Actually, we've just flat out lost it. The obesity epidemic is out of control and there is nothing in site that seems to be saying it will change at any point in time. The food we eat isnt getting any better, the FDA and the chemical companies are in bed together, laws arent made to protect the people any more, they are made to make more money for those involved.
We have to focus on exercise and change our lifestyles. We have to demand better food and start eating better. Companies will change what they are doing if they start losing money. Which means we have to change our focus and our lifestyles.
Exercise and nutrition are the start. As far as physical fitness goes, one of the best programs that can be used is P90Z. It contains a very well balanced combination of resistance, cardio, yoga, and stretching, and with P90X you get a Beach Body Coach
P90X is a daily workout routine in which the user works out for about an hour a day. That is something that the NFL is promoting currently with their play 60 program.
We dont get any exercise, thats why 60 minutes sounds like a lot. For a long time the government was promoting 30 minutes 3 days a week. Well, either no one is doing it, or its not working, my guess is that it is a combination of both.
We must commit to getting ourselves physically fit, then, we must commit to staying that way and eating right.
There are so many lies we are told about the food we eat it's flat out incredible. Milk for example. Cows milk has blood and puss in it. Nauseous? Yea, I was too when I found out. But its true. In order to get cows to produce more milk so companies can make more money, they give the cows bovine growth hormone, which makes them over produce milk. Cows arent hand milked any more, they are all milked by machines. Imagine if we had something of an utter that was constantly milked on for 10 hours a day... raw? Yes. Cows get lesions and sores that get infected, and the blood and puss get transfered to the milk.
This is just one atrocity that we live with as far as food goes. We are at crises time in this country and it has to change.
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