There are difficult military exercises on TV that aren’t best for the body. We mainly workout to keep our bodies fit, while athletes or soldiers need that kind of difficult training for what they do. If your dreading those difficult sit-ups, you don’t need to worry about doing them, because there are other ways to stay fit.
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Using an Exercise ball to do Crunches
Crunches are used to keep your stomach slim. Using an exercise ball, is the most effective way to do crunches. Sit down on the ball and make sure that your feet are flat on the ground. Keep your torso and thighs parallel to the floor as you lie backwards. Your chin should then be tucked into the chest with your arms crossed over the breast. Rise to a 45 degree angle, while at the same time, tightening your abs. When tightening the stomach, make sure you exhale. Keep your legs spread apart for balance but if you want your side muscles worked, put your legs closer together. Breathe in when you loosen the contraction.
Work Your Abs with the Reverse Crunch
On the ground, lie on your back and expand your arms. Now cross your ankles and with your knees slightly bent, lift them to a ninety degree angle. Your back should stay flat to the ground for the most pull in your stomach. Your hips may rotate slightly as your legs are lifted to point towards the ceiling. You may do several reps as you see fit.
To Do the Bicycle
Again, lie with your back on the floor making sure your lower back is flat on the ground. With your legs lifted up to a forty-five degree angle, begin peddling. Keep your hands next to your head as you do this. As your right knee cycles toward you, let it touch your left elbow. Now do the same with the other arm and leg. Don’t run out of breath as you cycle.
Your abs will be in top condition by doing these exercises daily. In case these exercises are very uncomfortable for you, stop and talk to your doctor before continuing. If you overdo it, you may hurt yourself. As time passes, you will find that you will be able to do more reps with less effort. This is a good way to get six-pack abs through diligent effort.
