The Chinese have been using green tea for at least 3500 years. They were traditionally used for treating headaches and depression as well as assisting wounds to heal. Only recently has Western medicine acknowledged the wide usage of this herbal product. Research is now starting to prove that it can also assist with a large number of other ailments too.
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There are many different varieties of green tea, which originates from China. The plant it comes from, Camellia Sinensis, is exposed to limited oxidization. This could be the reason why it has such dramatic effects when used to help reduce weight. It is actually packed with antioxidants such as epigallocatechin gallate which is currently being proven to assist with killing existing cancer cells and reducing any that are already there. Besides this, it has been proved to have beneficial effects in bone structure, improving the function of the brain as well as that of the kidneys, contribute to lowering of cholesterol and to the proper circulation of the blood.
In as far as its slimming qualities are concerned, these have withstood the test of time. It was scientifically shown that more calories were burned by men when drinking a combination of caffeine and green tea than without the green tea. When drinking five cups a day, one will eliminate approximately seventy calories. That being the case, switching your choice of hot beverages to green tea could potentially help you lose around 10lbs in around 6 weeks. Isn’t this the most effortless diet? Moreover, it contains a certain amount of caffeine, so you get your energy!
Then what makes it so effective? Well, simply by increasing your metabolism. This enhances the rhythm in which your body burns fat. Instead of consuming coffee in the morning before you eat, it is recommended you have a cup of green tea. It will work wonders on your metabolic rate. Thermogenesis is a process where the body heat increases and as a result, even more calories get burnt. So how about a cup first thing in the morning to accrue those bonus fat burning points!
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The fact that it suppresses your hunger is an added advantage. Your satiety levels will increase if you have green tea immediately after your food. The other bonus of this suggestion is that you get a small caffeine boost to keep you energetic which in turn results in further weight loss.
It is preferable to buy the loose form of green tea instead of the one that comes in tea bags. To sweeten things up a little, try adding a little honey or artificial sweeteners but remember not to go overboard and defeat the purpose of it in the first place.
What about the option for a wonderful iced tea in the heat of summer? Make it as per normal, put it in a jug and just pour it over ice and place in the fridge, ready at any time during the day. You should know that, since your body requires extra energy to consume cold beverages, you’ll burn sixty more calories in the process.
You might not be a tea person, and in this case you could try one of the wide range of green tea supplements, be that tablets or patches, since they are supposed to have the same effects. You might want to exercise caution though, since the additives some contain could cause unwanted reactions in your body. If you can, the tea version is preferable any time.
It’s impossible to disregard the beneficial effects green tea has upon our overall health, or its importance as a weight loss aid. Since it takes a longer time to show results, perseverance is certainly required from your side. You should anyway have it daily, if not to assist you get rid of fat, at least for the other ways in which it benefits your health.
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