Have you considered using an appetite suppressant to assist you with your quest to lose weight? Unlike the chemical filled products, there are a lot of natural alternatives to help you with the same end results. With so many available, let’s review a few of them now.
To find out more of the details you will want to know about natural appetite suppressants, be sure to check out: Natural Appetite Inhibitors Reviewed.
HOODIA GORDONII
An excellent slimming aid, Hoodia Gordonii is widely recognized for its hunger inhibiting properties. It has been used for centuries to assist with reducing hunger, but just make sure that you get the 100% natural stuff. Set your target weight loss to about one to five lbs a week and don’t worry about negative effects if your choice is fully natural.
WATER
Can anything beat water in terms of cost and being fully natural? Drinking a glass just before a meal usually fills you up to the point that you end up eating less. As an added advantage, it speeds up the body’s metabolism of fat. The recommended amount to have daily is around six to eight glasses, and if you have it cold you’ll reap extra benefits! It has been proved that cold water takes up to sixty calories to digest. Ready for some ice water?
PINE NUT OIL
Sometimes referred to as the new Hoodia, pine nut oil supplements are increasing in popularity at a very fast rate. One of its components, the pinolenic acid, is known to influence certain hormones into producing an illusion of satiety that can stay for approximately 4 hours. One just needs to consume either a handful of pine nuts or a tablespoon of pine nut oil before a meal to witness considerably decreased desire to eat. Since this is a natural remedy, you’re safe from side effects too.
GREEN TEA
If you want a lazier option to help your weight loss, try green tea! You can eliminate an average of 70 to 80 calories by drinking between 3 and 6 cups a day. The feeling of satiety will be maintained for a longer time when you have the tea right after your meal. You can take a green tea supplement which will give the same results, if you are not comfortable with drinking the actual tea. It has other health benefits, amongst those being its share of anti-oxidants. On the downside, it does contain a little caffeine, so there is the small possibility of the jitters if you have too much caffeine. It is not recommended if you are pregnant or breastfeeding, or if you have a heart, thyroid or kidney problem.
CAFFEINE
Caffeine has been identified to suppress the appetite although it is not for everyone. It is especially effective if consumed right after food, however, you should not drink too much of it.
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APPESAT
A pretty new aid in reducing your desire to eat, Appesat contains fibre extracted from seaweed which interacts with hunger sensors to increase satiety, and it can be easily procured online. It tricks the brain into thinking the stomach is full and as a result you will eat a smaller amount and still feel full. Since there is a possibility of reaction with other medicines, you’re better off checking with your doctor about it, and if you are expecting or nursing a baby you should avoid it altogether. The only side-effect reported is stomach upsets, but you would expect that, as it’s made from fibre.
FIBRE
To decrease your desire to eat, it is a good idea to consume some fibre, targeting the morning as an ideal time for it to help jump-start the fat burning process. Aliments high in fibre tend to make you feel satiated for a long time, so you won’t be tempted to eat often. You should limit yourself to reasonable amounts of it though, because in large quantities it may cause stomach upsets.
You have a large number of natural options to take the place of chemical tablets. Most of them also are shown to be free from side effects, while being successful in terms of results. They will help you ward off the hunger you feel in between meals by giving you an illusion of satiety. Then you might want to give one of them a try. It might just be the very solution that brings you huge success. You’ve got nothing to lose but your weight!
I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: Fat Loss 4 Idiots Review.
