- The consumption of specific foods that increase mental alertness and activity at certain times of the day and calmness and emotional well-being at other times.
- A breakfast consisting of protein, carbohydrate and fruit A lunch consisting of protein, carbohydrate and vegetables.
- Two carbohydrate-rich appetite control beverages, consumed an hour before lunch and an hour before dinner, which boost brain serotonin levels and induce a feeling of fullness before and after meals as well as preventing between-meal nibbling
- A vegetarian meal for dinner made up of carbohydrate rich foods such as pasta, potatoes, rice and bread.
- Limiting protein intake to 10-15 grams after lunch. Moderate daily aerobic exercise.
Product Description
INDICATIONS:SEROTRIM is a twelve-week weight loss plan that utilizes pre-meal, carbohydrate-rich, appetite control beverages to supplement a low-fat, portion-controlled eating plan. SEROTRIM is a delicious and fat-free unique pre-meal snack that helps increase levels of serotonin. Serotonin, a natural chemical found in the brain, promotes satiety, suppresses appetite, elevates mental energy, and is essential in regulating mood and emotional well-being, important con... More >>
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