The one great advantage with running is that it builds muscle faster than walking, but it does not develop your muscles the way resistance exercising does. It does engage your muscles to allow muscle atrophy to stop in dieting.
There are great advantages when it comes to running to lose weight, and the main advantage is that it is easy. All a person needs is a pair of shoes and space and he or she will be good to go. This is a cheap exercise for losing weight that can even be done indoors on a treadmill.
However, there are certain things you have to look at when it comes to running as a weight loss technique. And one such thing is that it increases injury risks on your knees. Heavy individuals or those who have been physically inactive for a while should not start a routine with a jog. It is important that you start off with a slow walk instead.
A question people tend to ask when they choose to walk rather than run is if an individual should rather walk shorter distances and cover these faster, or walk longer distances? To put it simply: should one walk fast or slow?
Each walk has an advantage, and in time you want to get both advantages. However, when you walk, it is important that you keep in mind the following: personalization, preference and balance.
Walking fast involves the cardiovascular. Your heart condition and fitness level is increased. This means that your body muscles are toned and increased. This may not be noticeable, but it is noticeable in calorie expenditure. Walking fast involves more muscles, so you use more calories to supply your muscles, resulting in calorie burn.
The benefit of creating momentum in slow walking is removed compared to fast walking. Walking slow involves on and off accelerations, and acceleration utilizes energy. Slow walking also increases endurance, which allows you to go on for longer.
One of the main factors in life that actually leads to weight gain is when a person sits down. Running or walking a lifestyle inclusion of physical activity for the purpose of controlling your weight is a smart thing. Running is certainly not a favorite to many people, but it may have a minor yet important advantage than walking. Running has more impact on the knees. It is important that you adopt a good running form to avoid injuries, especially those long term ones.
On the other hand, if you decide that today you are going to walk for 20 minutes, and you are walking a flat terrain, you will burn about 100 calories. This is if the person weighs around 150lbs. Included in these 100 calories, 80 % of it is fat, which means after your 20 minute walk you will have burned 80 calories of fat.
If you decide that you are going to run for 30 minutes, you will burn around 450 calories of which 30 % of it is fat. Now due to the intensity of the run, and the anaerobic nature of the exercises you will only have burnt 135 calories.
Running for weight loss and walking for weight loss have advantages over each other. It is up to you to decide which is best for you.
Related Reading:
